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![]() Today begins the Year of the Dragon. The Dragon being a legendary animal and the mightiest of all the Chinese Astrological signs means this could be a very special year filled with powerful changes. If you've been waiting to try something new and spread your wings this is the year to do it. ~ "If you ignore the dragon, it will eat you. If you try to confront the dragon it will overpower you. If you ride the dragon, you will take advantage of its might and power." ~ A Chinese Proverb ~ Comments: 8| view all » comment on this post »
Acupuncture Blog Chicago: You Can Help Make Acupuncture Available To More People !!!!
by Jennifer D.
January 20, 2012 11:36 PM EST
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Comments: 4| view all » comment on this post »
January 20, 2012 09:39 AM EST
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Fat Molecule ![]() How can I get thinner? Give up lunch and dinner. Alan Sherman “It is the position of the American Dietetic Association and Dietitians of Canada that appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases. Well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence." Journal of the American Dietetic Association - June 2003, Volume 103, Number 6
"Vegetarian diets offer a number of nutritional benefits, including lower levels of saturated fat, cholesterol, and animal protein as well as higher levels of carbohydrates, fiber, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals. Vegetarians have been reported to have lower body mass indices than nonvegetarians, as well as lower rates of death from ischemic heart disease; vegetarians also show lower blood cholesterol levels; lower blood pressure; and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer.” Journal of the American Dietetic Association - June 2003, Volume 103, Number 6
"Don't bother looking in the history books for what has slaughtered the most Americans. Look instead at your dinner table." Dr. Andrew Saul
One-quarter of what you eat keeps you alive. Egbert the Eggplant
The best part of a donut is the hole. Dr. Paul C. Bragg, health crusader and teacher of Jack LaLanne Man is a food-dependent creature. If you don't feed him, he will die. If you feed him improperly, part of him will die. Emanuel Cheraskin, M.D., D.M.D. Vitamin C can truthfully be designated as the antitoxic and antiviral vitamin. Claus W. Jungeblut, M.D. Let food be thy medicine, and let thy medicine be food. Hippocrates There is enough in the world for everyone's need, but not enough for everyone's greed. Mahatma Gandhi "Make good nutrition your ambition." author unknown Sherry's Cherries ![]() Credit These images are presented courtesy of Public Domain Clipart. Craig Olson CraigEdwinOlson1@yahoo.com ![]() Comments: 13| view all » comment on this post »
Introduction Navy beans, which are white, are high in protein for a plant food. They have ample amounts of the essential amino acids. They are high in all minerals except for sodium. They have 0% of the daily intake (RDA) of sodium (1). Asparagus Asparagus is high in protein. It has all of the essential amino acids. It has 0% of the RDA for sodium, which is very good. Sodium is a bad guy. Like other vegetables, it is high in fiber. It has very little fat. Broccoli Broccoli is also high in protein. "Consumption of vegetables, especially crucifers such as broccoli, correlates with a reduced risk of getting cancer. Studies suggest that isothiocyanates and related compound in broccoli may act by inducing enzymes to inactive foreign compounds." (2) Broccoli is lower in calories than beans. Vegetables as a rule are low in calories. This is due to the high contents of fiber and water. The fat contents are low. Dates The date is classified as a nut. Dates have a high content of tryptophan. Almonds Almonds are also categorized as nuts. They have a great deal of fat and also are rich in protein. They have all the essentail amino acids. "You’ll also get 35 percent of your daily allowance of vitamin E, that valuable antioxidant with so many cancer-fighting qualities. And most of the fat in almonds is monounsaturated, also known as “good” fat." (3) Conclusions Vegetables, except for nuts, are good for losing weight, as are fruits. Grains, on the other hand, can be good guys and bad guys. It all depends on the fiber. When the fiber is refined out of a grain, the grain ends up with more calories as in the cases of white rice and white bread. Fiber tends to be colored brown. Brown rice and whole wheat bread are healthy. I plan to write another article devoted to grains. References 1. http://orthomolecular.org/nutrients/nc/vegetables/navybeanboiled.html. 2. http://orthomolecular.org/nutrients/nc/vegetables/broccoliboil.html. 3. http://orthomolecular.org/nutrients/nc/nuts/almond.html. Glutamine (Amino Acid) Histidine (Amino Acid) Credit These images are presented courtesy of Public Domain Clipart. Craig Olson CraigEdwinOlson1@yahoo.com ![]() Comments: 19| view all » comment on this post »
Recent Content
![]() Jan 23, 2012 10:55PM EST
Jennifer D. shared a post
Today begins the Year of the Dragon. The Dragon being a legendary animal and the mightiest of all the Chinese Astrological signs means this could be a very special year filled with powerful . . . moreJan 20, 2012 11:36PM EST
Jennifer D. shared a post
The American Association of Acupuncture and Oriental Medicine ( AAAOM ) is trying to get acupuncture included in the Affordable Care Act as an Essential Health Benefit.
This means that acupuncture . . . moreJan 20, 2012 9:39AM EST
Craig Olson shared a post
Fat Molecule
How can I get thinner? Give up lunch and dinner.
Alan Sherman
“It is the position of the American Dietetic Association and Dietitians . . . moreDec 24, 2011 10:06AM EST
Craig Olson shared a post
Introduction
Navy beans, which are white, are high in protein for a plant food. They have ample amounts of the essential amino acids. They are high in all minerals except for sodium. They . . . moreContent Comments
![]() Jan 29, 2012 1:20PM EST
Bill Lasley replied to a comment by Bill Lasley on How to Save Huge Amounts of Money on Healthcare And Also on Food "That is good, but cholesterol and saturated fats themselves are not the problem, it is the large excess quantities that people are consuming, especially in the more affluent societies that cause of the . . ." more Jan 28, 2012 11:25PM EST
Sam Carana replied to a comment by Bill Lasley on Combining Policy and Technology "I support the declaration of a planetary emergency, as advocated by this AGU poster. Such a declaration should call for deployment of responsible geoengineering, in combination with a call for all countries . . ." more Jan 28, 2012 8:09PM EST
Bill Lasley replied to a comment by Bill Lasley on Combining Policy and Technology "I totally agree voluntary is no solution. Fees? Who is going to get USA, China and India to impose more fees - taxes whatever ? Fight the people and the corporations whoever will need to do.I'm thinking . . ." more Jan 25, 2012 10:06AM EST
Craig Olson replied to a comment by Dennis Gilman on Nutrition Quotations "I think that "brushetta" is a mixture with tomatoes and onions. They might put olive oil in there." more Jan 25, 2012 10:05AM EST
Craig Olson commented on a post "http://www.biochemimbal-behavior.com/" more Conversation Space
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C Snyder,
Aug 22, 2009, 10:45PM EDT
Vegan Traditional Thanksgiving Pageantry. For years I've listened to the T-day hotline on NPR and have wanted to share my own ideas on how to have a traditional T-day if you don't want or can't do turkey. I originally submitted the following to the Organic Consumers Association's on-line forum under the "Hot Topic" of "Thanksgiving Turkeys", which also contains a recipe for Tofu Turkey and Vegan gravy for those trying to replicate the textures and flavor of the meat. I'm after reclaiming the family traditions and pageantry for those who don't want to do turkey on that day, so I've not included actual recipes, as my point is to use your family's recipes as a starting place and adapt them so that it is as similar as possible except healthier. Before you flame me for not telling off the meat eaters, know that I believe most everyone and the planet would be a lot healthier is we all ate far less meat, but I've found that such statements turn people off. I want to open minds to the possibility of eating less meat, not cause folks to slam the door tight closed., and I was inserting a vegan viewpoint into an almost entirely carnivorous conversation when I first wrote the paragraphs below. Sam Carana tweets
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SamCarana: Arctic methane threat at Radio Ecoshock -
http://t.co/qTjwYjhm
SamCarana: Arctic methane threat at Radio Ecoshock - http://t.co/qTjwYjhm
SamCarana: Methane venting in the Arctic
http://t.co/TIFmvmn6
SamCarana: Methane venting in the Arctic http://t.co/TIFmvmn6
SamCarana: Temperature anomalies over 20 degrees Celsius
http://t.co/ovdTzFOZ
SamCarana: Temperature anomalies over 20 degrees Celsius http://t.co/ovdTzFOZ
SamCarana: January 2012 shows record levels of methane in the Arctic
http://t.co/2IjCZyzd
SamCarana: January 2012 shows record levels of methane in the Arctic http://t.co/2IjCZyzd
SamCarana: The need for geo-engineering
http://t.co/NSjyk5Cz
SamCarana: The need for geo-engineering http://t.co/NSjyk5Cz
SamCarana: Position paper on geo-engineering by Sam Carana
http://t.co/UZc7geFs
SamCarana: Position paper on geo-engineering by Sam Carana http://t.co/UZc7geFs
SamCarana: Rebuttal by Gary Houser: David Archer is wrong to dismiss concern about potential methane runaway in the Arctic
http://t.co/mzaBGHwO
SamCarana: Rebuttal by Gary Houser: David Archer is wrong to dismiss concern about potential methane runaway in the Arctic http://t.co/mzaBGHwO
SamCarana: How much time is there left to act?
http://t.co/TNzBfCMh http://t.co/lPouTXEu
SamCarana: How much time is there left to act? http://t.co/TNzBfCMh http://t.co/lPouTXEu
SamCarana: Sam Carana: The potential for methane releases in the Arctic to cause runaway global warming -
http://t.co/oQM3t80l
SamCarana: Sam Carana: The potential for methane releases in the Arctic to cause runaway global warming - http://t.co/oQM3t80l
SamCarana: Can we capture methane from the Arctic seabed? - by Prof. Stephen Salter
http://t.co/3ilHHz1g
SamCarana: Can we capture methane from the Arctic seabed? - by Prof. Stephen Salter http://t.co/3ilHHz1g sustainablⓔconomy
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